Mental Health Awareness Week: Printout

October 13, 2018 0 By admin

A few weeks ago I made a post that featured mental health check sheets and self-care lists from other bloggers. To round out Mental Health Awareness Week, I have decided to make and share my own printout with you! 

After looking at them and other printouts, I came up with what I think is the perfect one. The ones I shared a few weeks ago were amazing and had awesome layouts. One of the things that I really wanted to do was combine the self-care habit tracker with a mood tracker. 

One of the things particularly helpful with the mood tracker is that every day you can put down your base mood and keep track for many purposes. For example, starting new medications can alter your mood and being able to tell your dr. about changes is super helpful.¬†They are also good to use when like me, you are trying to work on not getting so annoyed. This way I can be honest with myself and figure out what tacktics I’m using are helpful or not.

So here is my self-care checklist printout with a mood tracker! I hope you all find it useful! 

Here is a link to the previous posts in the series!