Month: March 2019

An Intro to Yoga

Ok, so you might not actually want to be a future yogi. I’ve recently started practicing and I have fallen in love. Turning to yoga happened for a few reasons. The company I get my workout programs from has a section dedicated to yoga. I was also looking for something that would only take up…

By admin March 25, 2019 0

Read Across America

Read Across America is an annual awareness program to celebrate reading on the birthday of Dr. Seuss. Reading is so important for children in developing mental and social skills. Along with improving memory, vocabulary, concentration, and imagination, reading is also good for your mental health. I have just recently started reading for pleasure again and I…

By admin March 18, 2019 0

National Nutrition Month

Besides it being Social Worker’s month, March is also National Nutrition Month! There are so many reasons you should eat healthy foods. Besides being less processed, so, therefore, have more natural ingredients, there are health benefits to eating your fruits and vegetables. Everyone tells you that eating healthy is important. It helps you stay in shape, lose…

By admin March 11, 2019 0