Category: mental health

Ways to Boost Your Self-esteem

No one likes to feel down about themselves. Low self-esteem effects a lot of aspects of your life. You feel less attractive, you have lower confidence, and don’t open yourself up to new experiences. Building self-esteem requires introspection and knowledge about yourself. It’s a long process that comes easier to some than others. The good…

By admin July 16, 2018 0

5 Of the Best TED Talks on Mental Health

TED talks are amazing are they not?! motivational, educational, and entertaining. One of my favorite past times is watching the awesome speakers. One of the things on my bucket list is to present at a TED conference. My favorite section, if you couldn’t tell from the title of this post, is the mental health section. Here…

By admin July 15, 2018 0

How to be Mentally Strong

Mental strength comes in a lot of forms. One of them is simply avoiding the things that irritate you or disappoint you. Having the ability to acknowledge and keep triggers at bay is the definition of mental strength. The following list includes twelve things you can do and avoid to help you become mentally strong.…

By admin July 15, 2018 0

Hello world!

Welcome to my blog! My name is Katelyn and I am a 23-year-old Master’s student. This blog will feature posts on mental health and illness to bring awareness!  Access to help for mental illness is hard for many individuals and a lot of people don’t have basic knowledge about mental health. I’ve started this blog to…

By admin July 8, 2018 0