Category: Wellness

Best Health Tracking Apps

Whether you’re new to exercise or a seasoned professional, you want to track your progress with food and workouts! I decided to make a list of some of my favorite health tracking apps and some of the most popular. I want to preface this by saying that as a mental health professional in training and…

By boucherkatelyn July 19, 2019 0

Cute For Fitness

Let’s get cute for fitness! I think we all love a good outfit. For me, I feel super confident and ready to crush it when I feel awesome in what I’m wearing. I’ve recently been on the lookout for some new workout clothes and what better place than Amazon?!

By admin July 1, 2019 0

Healthy Cookout Food

It’s cookout season, and with my newest discovery about my food allergies (Hi, my name is Katelyn and I’m allergic to chemicals in processed foods) I thought making a list of healthy foods was perfect! Some people have food allergies or even just personal preferences surrounding food. I think we all as human beings should…

By admin June 24, 2019 0

Improve Your Mental Health

When people tell you to improve your mental health, sometimes their suggestions can be unhelpful and sometimes downright cruel; anybody ever get the “it’s not that bad, just get over it” response? We all know we need to work on our mental health. Knowing where to start or finding other options besides going to counseling…

By admin June 3, 2019 0

Meals for Spring Time

Warmer weather is slowly coming upon us (hello, spring!) and I couldn’t be more excited! With warmer weather comes cookouts, BBQs, and picnics. The heat that comes with it though is not so exciting for some of our bodies. You need to change the way you eat in the summer because your body needs to…

By admin April 8, 2019 0

An Intro to Yoga

Ok, so you might not actually want to be a future yogi. I’ve recently started practicing and I have fallen in love. Turning to yoga happened for a few reasons. The company I get my workout programs from has a section dedicated to yoga. I was also looking for something that would only take up…

By admin March 25, 2019 0

Read Across America

Read Across America is an annual awareness program to celebrate reading on the birthday of Dr. Seuss. Reading is so important for children in developing mental and social skills. Along with improving memory, vocabulary, concentration, and imagination, reading is also good for your mental health. I have just recently started reading for pleasure again and I…

By admin March 18, 2019 0

National Nutrition Month

Besides it being Social Worker’s month, March is also National Nutrition Month! There are so many reasons you should eat healthy foods. Besides being less processed, so, therefore, have more natural ingredients, there are health benefits to eating your fruits and vegetables. Everyone tells you that eating healthy is important. It helps you stay in shape, lose…

By admin March 11, 2019 0

Exercise & Self-Esteem

Month of Love Series For this week’s post for the Month of Love series, I am sharing an updated version of a guest post I did for Divine Independence’s Empowerment Rebellion series which you can find here! This post is an in-depth look at what exercise does to your brain and how it’s connected to your self-esteem. I will also…

By admin February 18, 2019 0