Category: Wellness

Multicultural Counseling

Just like doctors, counselors also take an oath of “do no harm”. We also obviously have more aspects than that in our oath, which we call fundamental principles. Part of what falls under these principles is the idea of multicultural competence. In today’s post, I am going to talk about the importance of it and…

By admin January 21, 2019 0

Protein Shake & Smoothie Recipes

A few weeks ago I posted a picture on my Instagram with the ingredients to a protein smoothie I got from my university’s gym. I figured I’d share that one and a few others that I drink on a regular basis. I use a superfoods protein powder but there are other options you can use! Peanut butter banana -protein…

By admin January 14, 2019 0

Snowed in Workout

So you’re snowed in and can’t get to the gym or you’re bored and want to see if you really can do this “healthy” thing everyone keeps bugging you about. This at home workout I have in this post will satisfy the gym rats and be an easy intro or tester for those of you who want to…

By admin December 17, 2018 0