What I Want in a Relationship

For this week’s post for the Month of Love Series I thought I’d share what I want/look for in a relationship. Sometimes I have moments where I want a connection with an individual. Especially in times where something awesome happens and I want to share it. I am also however selfish with my time and…

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By admin February 25, 2019 0

Exercise & Self-Esteem

Month of Love Series For this week’s post for the Month of Love series, I am sharing an updated version of a guest post I did for Divine Independence’s Empowerment Rebellion series which you can find here! This post is an in-depth look at what exercise does to your brain and how it’s connected to your self-esteem. I will also…

By admin February 18, 2019 0

Advice About Love

Now, I have only been in one serious relationship and I’ve been single for a few years now (my own conscious decision) but that doesn’t mean I don’t know things. I’ve seen my friends go through relationships and heard all about them. These are some things that I’ve gathered from them as well as the…

By admin February 11, 2019 0

Start Loving Yourself

For the month of February I am introducing a series called the Month of Love series. All about love and the ways to love yourself. Loving ourselves can be hard. It takes patience, knowledge of ourselves which is a task in its self, and work. Lots and lots of hard work. It’s also not linear. Loving yourself…

By admin February 4, 2019 0

Multicultural Counseling

Just like doctors, counselors also take an oath of “do no harm”. We also obviously have more aspects than that in our oath, which we call fundamental principles. Part of what falls under these principles is the idea of multicultural competence. In today’s post, I am going to talk about the importance of it and…

By admin January 21, 2019 0

Protein Shake & Smoothie Recipes

A few weeks ago I posted a picture on my Instagram with the ingredients to a protein smoothie I got from my university’s gym. I figured I’d share that one and a few others that I drink on a regular basis. I use a superfoods protein powder but there are other options you can use! Peanut butter banana -protein…

By admin January 14, 2019 0

Winter Fashion Must Haves

This post may be a little off of the beaten path for my blog “niche” but fashion blogs are popular and I find that my outfits are the cutest in winter so I’m going for it. Also cuz I’m a girl and I like fashion.  I recently described my fashion sense as “rustic comfort” and I think after reading this post…

By admin January 7, 2019 0

New Year’s Goals

I’m not a big goal maker. Honestly, I’ve never made a goal before in my life. At least not consciously. Which I guess is a little hypocritical because I make my students and clients do it every day. Goals give you something to work towards. Motivation to get things done. I’m a pessimist. I believe that if I don’t make a…

By admin December 31, 2018 0

Snowed in Workout

So you’re snowed in and can’t get to the gym or you’re bored and want to see if you really can do this “healthy” thing everyone keeps bugging you about. This at home workout I have in this post will satisfy the gym rats and be an easy intro or tester for those of you who want to…

By admin December 17, 2018 0

Pick Me Up Playlist: Xmas Edition

Double post week coming in hot! I got the notification that Brian and Chelsea from Two of a Mind tagged me in the Pick Me Up Playlist tag and while I’m at work bored, I figured why not now! I’m taking a page out of their book and making mine holiday themed as well. I loved their choices and can’t wait…

By admin December 11, 2018 0