Tag: health

One Year Anniversary

Today marks one year since the start of Off-Color Rays! In that year, my blog has gained 106 followers, has 62 posts, and has helped many people in different ways. For the past year, the blog has been focused on all things lifestyle with a common focus on mental health. If you’ve been reading the…

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By boucherkatelyn July 10, 2019 0

Women Who Don’t Want Kids

Get ready for another contriversial post people! I was telling a coworker about how I ended up doing my internship where I did. He asked me why I didn’t go to my other choice and I informed him that they mainly did child therapy and I don’t like kids. His response was “that’ll change” and…

By admin May 13, 2019 0

National Nutrition Month

Besides it being Social Worker’s month, March is also National Nutrition Month! There are so many reasons you should eat healthy foods. Besides being less processed, so, therefore, have more natural ingredients, there are health benefits to eating your fruits and vegetables. Everyone tells you that eating healthy is important. It helps you stay in shape, lose…

By admin March 11, 2019 0

Protein Shake & Smoothie Recipes

A few weeks ago I posted a picture on my Instagram with the ingredients to a protein smoothie I got from my university’s gym. I figured I’d share that one and a few others that I drink on a regular basis. I use a superfoods protein powder but there are other options you can use! Peanut butter banana -protein…

By admin January 14, 2019 0