Tag: mental health awareness

Best Health Tracking Apps

Whether you’re new to exercise or a seasoned professional, you want to track your progress with food and workouts! I decided to make a list of some of my favorite health tracking apps and some of the most popular. I want to preface this by saying that as a mental health professional in training and…

By boucherkatelyn July 19, 2019 0

Improve Your Mental Health

When people tell you to improve your mental health, sometimes their suggestions can be unhelpful and sometimes downright cruel; anybody ever get the “it’s not that bad, just get over it” response? We all know we need to work on our mental health. Knowing where to start or finding other options besides going to counseling…

By admin June 3, 2019 0

Read Across America

Read Across America is an annual awareness program to celebrate reading on the birthday of Dr. Seuss. Reading is so important for children in developing mental and social skills. Along with improving memory, vocabulary, concentration, and imagination, reading is also good for your mental health. I have just recently started reading for pleasure again and I…

By admin March 18, 2019 0

Multicultural Counseling

Just like doctors, counselors also take an oath of “do no harm”. We also obviously have more aspects than that in our oath, which we call fundamental principles. Part of what falls under these principles is the idea of multicultural competence. In today’s post, I am going to talk about the importance of it and…

By admin January 21, 2019 0

5 Of the Best TED Talks on Mental Health

TED talks are amazing are they not?! motivational, educational, and entertaining. One of my favorite past times is watching the awesome speakers. One of the things on my bucket list is to present at a TED conference. My favorite section, if you couldn’t tell from the title of this post, is the mental health section. Here…

By admin July 15, 2018 0