Tag: nutrition

National Nutrition Month

Besides it being Social Worker’s month, March is also National Nutrition Month! There are so many reasons you should eat healthy foods. Besides being less processed, so, therefore, have more natural ingredients, there are health benefits to eating your fruits and vegetables. Everyone tells you that eating healthy is important. It helps you stay in shape, lose…

By admin March 11, 2019 0

Exercise & Self-Esteem

Month of Love Series For this week’s post for the Month of Love series, I am sharing an updated version of a guest post I did for Divine Independence’s Empowerment Rebellion series which you can find here! This post is an in-depth look at what exercise does to your brain and how it’s connected to your self-esteem. I will also…

By admin February 18, 2019 0