Tag: wellness

Best Health Tracking Apps

Whether you’re new to exercise or a seasoned professional, you want to track your progress with food and workouts! I decided to make a list of some of my favorite health tracking apps and some of the most popular. I want to preface this by saying that as a mental health professional in training and…

By boucherkatelyn July 19, 2019 0

Cute For Fitness

Let’s get cute for fitness! I think we all love a good outfit. For me, I feel super confident and ready to crush it when I feel awesome in what I’m wearing. I’ve recently been on the lookout for some new workout clothes and what better place than Amazon?!

By admin July 1, 2019 0

Protein Shake & Smoothie Recipes

A few weeks ago I posted a picture on my Instagram with the ingredients to a protein smoothie I got from my university’s gym. I figured I’d share that one and a few others that I drink on a regular basis. I use a superfoods protein powder but there are other options you can use! Peanut butter banana -protein…

By admin January 14, 2019 0

New Year’s Goals

I’m not a big goal maker. Honestly, I’ve never made a goal before in my life. At least not consciously. Which I guess is a little hypocritical because I make my students and clients do it every day. Goals give you something to work towards. Motivation to get things done. I’m a pessimist. I believe that if I don’t make a…

By admin December 31, 2018 0